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Carbohydrates: The Essential Energy Source
Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of
Italian Cooking in American Kitchens
Most of us have found some sort of Italian cuisine that has become a favorite for our families and ourselves. Unfortunately, far too many of
A Disciplined Fitness Diet
There is nothing more frustrating than putting in hours at the gym, completing as many or even more circuits then we planned for, and then
Gut Health: The Basics of a Healthy Gut
You’ve probably heard the old saying “trust your gut”. But did you know that your gut does much more than just provide intuitive solutions? Maintaining
7 Foods to Boost Your Metabolism and Help You Lose Weight
When it comes to losing weight, many people tend to focus solely on exercise and calorie counting. While those things are important, there’s another factor
Post-Summer: How to Get Back to Your Routine
Summer is a great time to de-stress, explore the world, and spend time with family and friends. It’s also the time when most of us
